Tag: coaching

• the Cognitive Heart

  What would life look like if we paid more attention to the Cognitive Heart that lives in each of us? I attended a funeral service recently where the cause of death was described as ‘cognitive heart failure’. The speaker hesitated on the words and (admirably in my culturally-conditioned perfectionist opinion) moved on. My OCD brain…

  Janine Bertolo

  August 25, 2024

  Uncategorized

  brain, coaching, community, healing, nervous system, regulation, relationships, self care, somatics, transformation

• Isometric Life

  Self-Centred Newsletter* – August 30, 2023 I’m learning a lot these days, living an isometric life. Allow me to share a glossary of terms: neu·ro·plas·tic·i·ty (no?or?pla?stis?d?)Nounthe ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury. i·so·met·ric (?s??metrik,??z??metrik)adjective1. of or having equal dimensions.2. PHYSIOLOGY relating…

  Janine Bertolo

  September 2, 2023

  Newsletter, Uncategorized

  coaching, healing, navigating pain, pain, self care, transformation

• Self-Centred: What If You Were Easier On Yourself?

  

  What might open up for you if you were just a teeny bit easier on yourself?

  Janine Bertolo

  May 20, 2022

  Newsletter, Newsletter

  coaching, healing, self care, Self Love

• What exactly does a life coach DO?*

  

  A life coach creates safe space for you to explore, examine and excavate, experiment and create strategies that work for you

  Janine Bertolo

  December 13, 2020

  Trauma Recovery

  beliefs, booking, career change, coaching, coaching sessions, goal setting, life coaching, limiting beliefs, problem solving, self care, service, transformation, values